Step 1 : Wellness Assessment
Objective : To evaluate your current physical, emotional, and mental health status.
- Questionnaire: Complete a detailed questionnaire that covers various aspects of wellness, including nutrition, living and working environment, exercise, stress levels, and emotional triggers.
- Goal Setting: Identify personal wellness goals based on your assessment results. This could include reducing anxiety level, enhancing emotional resilience or improving sleep quality.
The wellness assessment allows me to tailor the Fab-Mood program to meet your individual needs, ensuring that the strategies and practices we implement are specifically designed for your unique circumstances and goals.
Step 2: Emotional Awareness
Objective: To enhance your ability to recognize and understand your emotions.
Achieving a high level of emotional awareness is crucial because it enables you to access your subconscious mind.
This deeper understanding helps uncover the underlying thoughts and beliefs that may be blocking you from experiencing Fab-Mood states.
By recognizing and addressing these barriers, you can effectively move towards Step 5: Plug-in Fab-Mood, where you can access and fully integrate positive emotional states into your daily life.
Step 3 : Emotional Detox
Objective: To cleanse negative emotions and allow flow of joy and well-being.
- Focuses on breaking down unconscious beliefs and ego identities that hinder emotional well-being.
- Addresses self-sabotaging tendencies that may prevent you from experiencing positive emotions.
- Targets past traumas that keep you emotionally frozen, allowing for healing and emotional release.
- Facilitates the removal of emotional blockages to allow joy and well-being to flow through you.
Step 4 : Boost Fab-Mood Molecules
To enhance mood through lifestyle and nutritional changes that promote the production of mood-enhancing chemicals in the brain.
I’ll teach you simple and affordable strategies that I have tried personally, which you can implement right away to boost your Fab-Mood molecules quickly.
Step 5 : Plug into Fab-Mood
Objective: To help you tap into positive mood states by accessing the body's energy switches.
In this final and most anticipated step, I will reveal specific energy switches in the body to tap into Fab-Mood states.
