Emotion Wheel
Questions: 1)What is one emotion you often find difficult to express? How does it manifest in your behaviour? 2)How do you normally cope with difficult emotions? 3)Can you think of a time when you experienced mixed emotions? How did you navigate those feelings? Example: Bittersweet Nostalgia: Feeling both joy and sadness when reminiscing about...
Somatic Shaking for Anxiety: Harnessing the Body’s Natural Response to Stress
Somatic Shaking for Anxiety: Harnessing the Body’s Natural Response to Stress Introduction In today’s busy world, many people experience anxiety. Somatic shaking for anxiety is a helpful way to let go of emotions and relieve stress by using our body’s natural reactions. When we feel stressed, our bodies react automatically, often making us feel like...
What Happens When You Ignore Trauma?
What Happens When You Ignore Trauma? Introduction Trauma is an emotional response to a distressing event, which can include life-threatening incidents or deeply unsettling experiences. While it may be tempting to dismiss it, what happens when you ignore trauma is that it can have serious consequences. Emotional trauma, in particular, can disrupt mental well-being and...
List of Goals to Deal with Anxiety for Calmer You
List of Goals to Deal with Anxiety for Calmer You Introduction Anxiety can really change your life, making it hard to focus on daily activities. It affects everything from your job to your relationships. That’s why creating a list of goals to deal with anxiety is important. These goals give you a clear path to follow, helping...
When Low Self-Esteem Is An Unconscious Choice
When Low Self-Esteem Is An Unconscious Choice Have you ever wondered why you struggle with self-doubt or avoid taking on new responsibilities? The answer may lie in an unconscious strategy you’ve developed to shield yourself from potential pain and disappointment. The Fear of Failure Many of us harbor a deep fear of failure that can...
A Woman’s Struggle with Childhood Trauma, Depression, and Isolation
A Woman’s Struggle with the Aftermath of Childhood Trauma, Depression, and Isolation Q: I’m struggling with severe anxiety and depression that are destroying my life. My relationship with my mom has been strained since I was 11, when my little brother’s dad abused me for a year. After I told someone, my mom turned against...
Self-Care at Work: How to Honor Your Values Without Apology
Setting boundaries in the workplace can be a challenging endeavor, particularly when personal values and lifestyle choices diverge from those of colleagues. The question of how to maintain one’s individuality without being perceived as a snob is a common concern, especially in environments where socializing often revolves around drinking or other activities that may not...
Release Stuck Identities for Success and Spiritual Enlightenment
In the journey of life, every individual assumes various identities, each representing a combination of a point of view and a goal. These identities shape our actions, decisions, and the way we perceive the world. However, not all identities serve our well-being; some become obstacles that prevent us from leading a successful life and achieving...
Innovative Anger Management and Anxiety Counselling Technique
Revolutionary Anger Management and Anxiety Counselling Technique! Discover Holographic Insights for Lasting Change “Until you make the unconscious conscious, it will direct your life and you will call it fate”.- Carl Jung LIMITED TO FIRST 20 SIGNUPS! Are you tired of dealing with unresolved issues that impact your relationships, finances, or health? If you’re struggling...