Category: ARTICLES

Somatic Shaking for Anxiety: Harnessing the Body’s Natural Response to Stress Introduction In today’s busy world, many people experience anxiety. Somatic shaking for anxiety is a helpful way to let go of emotions and relieve stress by using our body’s natural reactions. When we feel stressed, our bodies react automatically, often making us feel like...

What Happens When You Ignore Trauma? Introduction Trauma is an emotional response to a distressing event, which can include life-threatening incidents or deeply unsettling experiences. While it may be tempting to dismiss it, what happens when you ignore trauma is that it can have serious consequences. Emotional trauma, in particular, can disrupt mental well-being and...

List of Goals to Deal with Anxiety for Calmer You Introduction Anxiety can really change your life, making it hard to focus on daily activities. It affects everything from your job to your relationships. That’s why creating a list of goals to deal with anxiety is important. These goals give you a clear path to follow, helping...

When Low Self-Esteem Is An Unconscious Choice Have you ever wondered why you struggle with self-doubt or avoid taking on new responsibilities? The answer may lie in an unconscious strategy you’ve developed to shield yourself from potential pain and disappointment. The Fear of Failure Many of us harbor a deep fear of failure that can...

Setting boundaries in the workplace can be a challenging endeavor, particularly when personal values and lifestyle choices diverge from those of colleagues. The question of how to maintain one’s individuality without being perceived as a snob is a common concern, especially in environments where socializing often revolves around drinking or other activities that may not...

In the journey of life, every individual assumes various identities, each representing a combination of a point of view and a goal. These identities shape our actions, decisions, and the way we perceive the world. However, not all identities serve our well-being; some become obstacles that prevent us from leading a successful life and achieving...

How Trauma Disconnects Us from Ourselves Trauma impacts our identity and well-being deeply, causing a significant internal disconnection rather than just being about the external events we experience. Trauma isn’t solely about painful incidents like abuse, neglect, or loss; it’s more about how these events sever our connection to our emotions, bodies, and true selves....

Anger Unleashed: The Cost of Not Setting Boundaries In our increasingly interconnected world, the ability to set and maintain healthy boundaries is crucial for emotional well-being. Yet, many individuals struggle with weak boundaries, often leading to frustration and anger in their personal and professional relationships. This article delves into the complex relationship between weak boundaries...

Understanding Myths of Anger Therapy Anger is a natural emotion, but how we manage it can make all the difference. In this article, we tackle some myths about anger therapy that may hinder your progress. Myth 1: Long-Term Therapy is Necessary Many believe that overcoming anger requires years of traditional counseling and immense willpower. Myth...

Controlling Anger Outbursts: Addressing Unconscious Beliefs for Lasting Change Anger is a powerful emotion that can cause us to act in ways we may later regret. While it’s important to acknowledge and express our anger, it’s equally important to learn how to control it. Often, unconscious beliefs are at the root of our anger, and...