Naturopath & Integrative Health Coach
Controlling Anger Outbursts: Addressing Unconscious Beliefs for Lasting Change Anger is a powerful emotion that can cause us to act in ways we may later regret. While it’s important to acknowledge and express our anger, it’s equally important to learn how to control it. Often, unconscious beliefs are at the root of our anger, and...
9 Proven Anger Management Tips to Transform Your Life Today Managing anger can be a challenging journey, but with the right techniques and strategies, it can become much easier. Here are some effective anger management tips that can help you navigate your emotions and respond to situations in a healthier way. 1.Understanding Triggers Recognizing what...
10 Proven Techniques for Managing Your Anger Effectively Anger is a natural emotion that everyone experiences, but it can become a problem when it is not managed properly. Uncontrolled anger can lead to various negative consequences, such as damaged relationships, health problems, and even legal issues. Therefore, it’s important to learn how to manage your...
The Connection Between Our Emotions and Organs In traditional Chinese medicine (TCM), it is believed that emotions and our physical organs are intimately connected whereby emotions impact the health of the body and vice versa. Emotional imbalances can act as both symptoms and causes for physical issues. Specifically, emotions are narrowed down to five basic...
The Case of James Tan As Shared On MediaCorp TV James came to me in the beginning of 2015 as a last-ditch effort to save his marriage. Although his wife had already started legal proceedings for divorce with him (due to almost 10 years of suffering from his explosive anger outbursts) James wanted to resolve...
Demanding Love & Acceptance We’re angry when we mistakenly believe that only others can give us the love and acceptance that we’re supposed to give ourselves. It’s not too late to remove this old programming from childhood. What happens when we realise that we have always been complete, and the believe ‘I need you to...
Mother’s Guilt Amongst the people that come to me for anger management, mothers comprise quite a significant number after stressed out corporate executives. What strikes me most is how often these mothers carry a sense of guilt towards their children. And I’m not talking about the guilt and remorse they feel after they have yelled...
Why Do People With Low Self-Esteem Suffer From Fear and Anxiety? People with low self-esteem often grapple with deep-rooted fear and anxiety, typically stemming from emotional abuse experienced during their formative years. This abuse may come in the form of malicious teasing, sarcasm, unfair judgments, and harsh criticism. Constantly made to feel ashamed, guilty, or...
What is the Cost of Your Rage? He just had a daughter and he aims to be a better father… His wife is saying that either you seek help or I am leaving with the child… He can no longer stand the daily rage attacks and just want to feel peaceful for once in his...
Brain Chemistry and Anger Do the following characteristics describe you? Do you consider yourself or do others consider you to be very sensitive? Does emotional pain, or perhaps physical pain, really get to you? Do you tear up or cry easily – for instance, even during TV commercials? Do you tend to avoid dealing with...