Brain Chemistry and Anger

Do the following characteristics describe you?

• Do you consider yourself or do others consider you to be very sensitive?
• Does emotional pain, or perhaps physical pain, really get to you?
• Do you tear up or cry easily – for instance, even during TV commercials?
• Do you tend to avoid dealing with painful issues?
• Do you find it hard to get over losses or get through grieving?
• Have you been through a great deal of physical or emotional pain?
• Do you crave pleasure, comfort, reward, enjoyment, or numbing from treats like chocolate, bread, wine, romance novels, marijuana, tobacco, or lattes?

If you had answered ‘Yes’ to most of the questions above, you may be deficient in endorphins, a type of neurotransmitter produced by our brain that produces a sense of comfort, contentment and euphoria.

When we are low on endorphins, we become highly sensitive to the comments and opinion of others. While those with health endorphin levels may simply shrug off the comments as harmless remarks, the person with endorphin deficiency may internalize the remarks and allow it to fester and grow, which over time leads to frustration, irritability and anger.

How many of you have witnessed people getting into arguments and fights over just an innocent remark?

If the above description fits you, you may also experience much productivity lost from the constant preoccupation with the opinions of others

As you are reading this, you may probably feel relieved, or even experience a sense of being vindicated.

If you resonate with the characteristics described, it’s possible that you are experiencing an endorphin deficiency. Endorphins are neurotransmitters produced by the brain that play a crucial role in regulating mood, pain perception, and overall well-being. When levels of these feel-good chemicals are low, individuals may find themselves more sensitive to emotional and physical pain, leading to heightened reactions to stressors and a tendency to internalize negative comments.

Understanding Endorphin Deficiency

Endorphins are released during activities such as exercise, laughter, and even pain. They serve as natural pain relievers and mood enhancers, helping to create feelings of pleasure and euphoria. However, when the body is unable to produce adequate amounts of endorphins, symptoms can manifest as:

– Increased sensitivity to criticism and emotional pain
– Difficulty coping with grief or loss
– Cravings for comfort in the form of food, substances, or other pleasurable activities
– Symptoms of anxiety and depression, which can exacerbate feelings of isolation and frustration

Research indicates that individuals with low endorphin levels may struggle with conditions such as depression, anxiety, fibromyalgia, and chronic pain, which can further diminish their quality of life.

The Impact of Low Endorphin Levels

Low endorphin levels can lead to a cycle of negative emotions and behaviors. For instance, someone who is sensitive to criticism may withdraw from social interactions, leading to loneliness and further emotional distress. This cycle can hinder productivity and overall happiness, as the individual becomes preoccupied with the opinions of others rather than engaging in fulfilling activities.

Moreover, the craving for pleasure or comfort can manifest in various ways, such as seeking out sugary foods, alcohol, or other substances that temporarily elevate mood but may lead to long-term health issues or dependency.

Strategies to Boost Endorphin Levels

Fortunately, there are several effective strategies to naturally increase endorphin production:

1. Exercise Regularly: Engaging in physical activity, especially aerobic exercises like running, swimming, or cycling, can significantly boost endorphin levels.

2. Laugh Often: Laughter triggers the release of endorphins, so spending time with friends or watching a comedy can be beneficial.

3. Engage in Creative Activities: Activities such as painting, dancing, or playing music can stimulate endorphin release.

4. Practice Mindfulness and Meditation: These practices can help reduce stress and promote a sense of well-being, leading to increased endorphin levels.

5. Eat a Healthy Diet: Certain foods, particularly those that are spicy or rich in healthy fats, can help boost endorphin production. Dark chocolate is also known for its mood-enhancing properties.

6. Get Enough Sleep: Quality sleep is essential for maintaining balanced neurotransmitter levels, including endorphins.

7. Connect with Others: Building strong social connections and engaging in community activities can enhance feelings of happiness and fulfillment.

By understanding the role of endorphins and actively working to increase their levels, individuals can improve their emotional resilience and overall mental health. If you find that these feelings persist despite lifestyle changes, it may be beneficial to consult with a healthcare professional for further evaluation and support.

Citations:
[1] https://www.thepaincenter.com/blog/can-endorphins-ease-chronic-pain/
[2] https://www.mhanational.org/what-are-endorphins
[3] https://greatist.com/health/endorphins
[4] https://my.clevelandclinic.org/health/body/23040-endorphins
[5] https://www.medicalnewstoday.com/articles/320839
[6] https://www.healthline.com/health/endorphins
[7] https://www.verywellhealth.com/endorphins-definition-5189854
[8] https://www.health.com/endorphins-8399210