Author: Admin

How Trauma Disconnects Us from Ourselves Trauma impacts our identity and well-being deeply, causing a significant internal disconnection rather than just being about the external events we experience. Trauma isn’t solely about painful incidents like abuse, neglect, or loss; it’s more about how these events sever our connection to our emotions, bodies, and true selves....

Anger Unleashed: The Cost of Not Setting Boundaries In our increasingly interconnected world, the ability to set and maintain healthy boundaries is crucial for emotional well-being. Yet, many individuals struggle with weak boundaries, often leading to frustration and anger in their personal and professional relationships. This article delves into the complex relationship between weak boundaries...

Understanding Myths of Anger Therapy Anger is a natural emotion, but how we manage it can make all the difference. In this article, we tackle some myths about anger therapy that may hinder your progress. Myth 1: Long-Term Therapy is Necessary Many believe that overcoming anger requires years of traditional counseling and immense willpower. Myth...

Controlling Anger Outbursts: Addressing Unconscious Beliefs for Lasting Change Anger is a powerful emotion that can cause us to act in ways we may later regret. While it’s important to acknowledge and express our anger, it’s equally important to learn how to control it. Often, unconscious beliefs are at the root of our anger, and...

9 Proven Anger Management Tips to Transform Your Life Today Managing anger can be a challenging journey, but with the right techniques and strategies, it can become much easier. Here are some effective anger management tips that can help you navigate your emotions and respond to situations in a healthier way. 1.Understanding Triggers Recognizing what...

10 Proven Techniques for Managing Your Anger Effectively Anger is a natural emotion that everyone experiences, but it can become a problem when it is not managed properly. Uncontrolled anger can lead to various negative consequences, such as damaged relationships, health problems, and even legal issues. Therefore, it’s important to learn how to manage your...

The Connection Between Our Emotions and Organs In traditional Chinese medicine (TCM), it is believed that emotions and our physical organs are intimately connected whereby emotions impact the health of the body and vice versa. Emotional imbalances can act as both symptoms and causes for physical issues. Specifically, emotions are narrowed down to five basic...

Demanding Love & Acceptance We’re angry when we mistakenly believe that only others can give us the love and acceptance that we’re supposed to give ourselves. It’s not too late to remove this old programming from childhood. What happens when we realise that we have always been complete, and the believe ‘I need you to...

Mother’s Guilt Amongst the people that come to me for anger management, mothers comprise quite a significant number after stressed out corporate executives. What strikes me most is how often these mothers carry a sense of guilt towards their children. And I’m not talking about the guilt and remorse they feel after they have yelled...